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PODCASTS

What is mental health and wellbeing?

31 Jul 2023

Professor Frances Kay-Lambkin defines the terms mental health and wellbeing, mental illness and mental health difficulties

The importance of self-care

31 Jul 2023

Dr Jaelea Skehan OAM talks about self-care as an important tool for everyday living

Leaving guilt at the door

31 Jul 2023

Dr Jaelea Skehan OAM explains why it’s important for family and friends to leave guilt at the door

Breaking down stigma

29 Aug 2023

David, a caregiver of someone experiencing mental health concerns, shares how he responds to stigma