To win 1 of 5 ice baths, tell us why you need an ice bath! We want to see why you and your team may need to cool off: working in hot conditions; exercise; just for fun. Load your video up to TikTok, Linkedin or Instagram and use #MATESIceBath and tag us @mates_in_construction. MATES will pick the top 5 entries from Instagram, Linkedin and TikTok and load them up here – all five will receive an ice bath. There's loads of studies and personal stories out there about the benefits of cold therapy toward improving physical and mental health, recovering from injuries or workouts – 2-7°C is ideal and only for 1-3 minutes. Please note: if you do have any existing health conditions, please check with your doctor first.