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PODCASTS

Breathing Retraining for Anxiety

20 Dec 2024

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Everyone knows that breathing is an essential part of life, but did you know that breathing plays an essential role in anxiety? This audio is a walkthrough of how to breathe through anxiety and feel more calm. It also great for relaxing the mind if you can't sleep. Created by Centre for Clinical Interventions by WA Gov.

Mindfulness of the Breath - meditation

20 Dec 2024

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This easy and short meditation is a way to relax the mind, detach from thinking about things too much and relax. Created by Centre for Clinical Interventions by WA Gov.

Watching thoughts - meditation

20 Dec 2024

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This easy and short meditation is a way to relax the mind, detach from thinking about things too much and relax. Created by Centre for Clinical Interventions by WA Gov.

Sleep meditation

20 Dec 2024

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A short meditation to listen to, to quiet your mind and have a good night's sleep. Created by AccessEAP.

The Outback Mind Podcast - Darius Boyd. My mental health matters

07 Jan 2025

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Darius shares his journey and the challenges he faced hitting rock bottom and the proactive approach he took to become well. Created by The Outback Mind Podcast episode 193.

The Outback Mind Podcast - Lachie Samuel on FIFO work and healthfully overcoming personal trauma

23 Jan 2025

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Lachie shares his experiences with working away from home and how to be more conscious inside and outside of the workplace. Created by The Outback Mind Podcast, episode 71.

Leaving guilt at the door

25 Sep 2024

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Dr Jaelea Skehan OAM explains why it’s important for family and friends to leave guilt at the door

MATES Talk About MATES Case Management

27 Aug 2023

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MATES Case Manager, Amanda talks about the MATES Helpline, what to expect and who can call.

The importance of self-care

25 Mar 2024

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Dr Jaelea Skehan OAM talks about self-care as an important tool for everyday living

What is mental health and wellbeing?

25 Mar 2024

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Professor Frances Kay-Lambkin defines the terms mental health and wellbeing, mental illness and mental health difficulties