Frustration 10-minute Meditation

Frustrated? Cool Down and Get Peace of Mind with this Quick Meditation

How Best to Manage Your Moods - The School of Life

Every life is in the end made up of a succession of moods - happy ones and sad ones, despairing ones and joyful ones. When we're in our better moods, we sometimes think we might be able to stabilise our moods completely in an optimal direction - and never shift into the more troublesome ones. But the art of living isn't to banish our moodiness, it's to learn to navigate it with wisdom and humour.

The science of isolation & what happens to the brain

From Scientific American, this insightful video looks at the science behind isolation and how it affects the brain with a spotlight on a worker in Antarctica.

5 Questions to Ask Yourself Every Evening - School of Life

It is estimated that some 70,000 separate thoughts hurry through consciousness from the moment we wake up to the time we slip into sleep. To help us understand those thoughts we've produced five questions to direct our minds to areas which we tend to neglect, and from where trouble can most intensely arise when we do so. Created by The School of Life.

5 Do's and Dont's of Dealing with Other's Mental Illness

Created by Psych2Go, this video explores 5 tips of the do's and don'ts of dealing with other people's mental illness.

MATES Talk with a FIFO Construction Worker

Robert talks with MATES about his experiences working FIFO

WHAT TO EXPECT FROM MATES CASE MANAGEMENT

Amanda from MATES sits down to explain what to expect from case management with MATES and how they can help you when you're struggling.

How to build on positive mental health 

Here are some simple tips on how to improve your mental health in positive ways.

Empathy vs sympathy-  Brene Brown

Empathy and sympathy are often mistaken for one another, in this insightful animation, narrated by podcaster Brene Brown, she explains the difference and how one can feed into the other.

How an EAP manages confidentiality

Much like a doctor, an EAP will keep everything you tell them confidential

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