Frustration 10-minute Meditation

Frustrated? Cool Down and Get Peace of Mind with this Quick Meditation

How Best to Manage Your Moods - The School of Life

Every life is in the end made up of a succession of moods - happy ones and sad ones, despairing ones and joyful ones. When we're in our better moods, we sometimes think we might be able to stabilise our moods completely in an optimal direction - and never shift into the more troublesome ones. But the art of living isn't to banish our moodiness, it's to learn to navigate it with wisdom and humour.

The science of isolation & what happens to the brain

From Scientific American, this insightful video looks at the science behind isolation and how it affects the brain with a spotlight on a worker in Antarctica.

5 Questions to Ask Yourself Every Evening - School of Life

It is estimated that some 70,000 separate thoughts hurry through consciousness from the moment we wake up to the time we slip into sleep. To help us understand those thoughts we've produced five questions to direct our minds to areas which we tend to neglect, and from where trouble can most intensely arise when we do so. Created by The School of Life.

5 Do's and Dont's of Dealing with Other's Mental Illness

Created by Psych2Go, this video explores 5 tips of the do's and don'ts of dealing with other people's mental illness.

When We Cry: Mental Health, Masculinity, and Male Identity | James Wilkerson

Every day, millions of men live with mental trauma due to toxic masculinity factors taught at a young age and sustained through life, and are unequipped to deal with it. Left unchecked, this trauma can manifest itself into crimes such as domestic violence, sexual misconduct, and murder. It is important that men understand how the masculinity identity can act as a barrier on the path to mental health, and apply healthy masculinity methods in order to (1) bypass these barriers, (2) break the toxic cycle for future generations of young boys, and (3) help their fellow men remove toxic stigmas in approaching their own trauma, thus creating a healthy male identity. Dr. James Wilkerson is an author, advocate, professor, and two time TEDx speaker in the areas of sexual assault prevention and gender issues.

5 Ways to help someone struggling with their mental health - BBC Ideas

Mental health professionals and people who have experienced mental health issues, sit down and offer advice based on their experience in both a personal and professional context. 

How to Have a Better Mental Health

Do you sense your mental health is declining? Are you not feeling as cheery or motivated as you once were? Here are four valuable tips to help you improve your mental health to be the best it can be.

 The Silent Crisis of Men's Mental Health | Dustin Hogan 

The stigma around men’s mental health is a silent crisis—but it doesn’t have to be. Dustin Hogan, a men’s mental health counsellor and advocate, unpacks the damaging stigma that keeps men silent about their struggles. Through raw personal stories and actionable insights, he shows how breaking that silence can lead to healing, connection, and a brighter future for men everywhere.  Dustin Hogan is a men’s mental health counsellor and founder of Therapy For Dudes, a brand dedicated to reshaping the conversation around men’s mental health. Having walked his own path through anxiety and depression, Dustin believes that when men open up, they not only transform their own lives but also inspire a ripple of positive change in their families, workplaces, and communities. You can connect with him at TherapyForDudes.com This talk was given at a TEDx event using the TED conference format but independently organized by a local community.

 7 Secrets To Becoming Mentally Tougher

Are you mentally strong? What does it mean to be mentally tough? Mental toughness is the capacity to effectively deal with stressors, challenges, and adverse situations, and still perform well in spite of their circumstances. Developing a tough mentality helps you cope with distressing and overwhelming moments in life better. You're more capable of handling fear and doubt. We'll let you in on some secrets on how to build mental toughness! 

Filter By:

Categories:

Resource Types: