MATES Case Manager, Amanda talks about the MATES Helpline, what to expect and who can call.

How Important is Sleep to our Wellbeing?

The heart

Some people say, “You shouldn’t feel that way,” or even worse, “You don’t feel that way!” In either case, you can be tricked into believing your own thoughts, feelings, and emotions are invalid. If that happens, you can also be tricked into staying in a situation that is very harmful to you.

Hypertension (high blood pressure)