CREATE A SUICIDE SAFE PLAN

Sometimes tough times catch us off guard. Create a suicide safe plan to help you, or someone you know when an extra hand is needed.

A suicide safety plan empowers you to manage suicidal thoughts, helps keep you safe, reminds you of reasons to live and connects you with the people and services who can help during tough times. You can write it with someone you trust, like a close friend, your doctor, or counsellor.

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